Thursday, February 11, 2016

Medications Associated With Increase in Diabetes

Inhaled Corticosteroids Associated With 34% Increase in Diabetes Onset 

Inhaled corticosteroids are commonly made use of for treating asthma and COPD (chronic obstructive pulmonary disease). 

These medications may however be related to the development and progression of diabetes. Researchers have discovered that inhaled corticosteroids were linked to a 34% increase in the rate of onset and progression of diabetes. 

On the highest doses inhaled, the risk increased by 64 percent in onset of diabetes, and 54 percent in the progression of diabetes. Even though inhaled corticosteroids are advised only for individuals with the most severe COPD, recent practice has resulted in them being used in less severe cases. 

The fact is, more than 70% of all individuals having COPD are making use of inhaled corticosteroids. Considering that COPD and diabetes have a tendency to increase with age, it’s especially important to determine any possible interaction between the use of inhaled corticosteroids and glycemic control deterioration. Inhaled Corticosteroids Associated With 34% Increase in Diabetes Onset
Image via: Inhaled Corticosteroids Associated With 34% Increase in Diabetes Onset

Read full article at Health Blog

Thursday, February 4, 2016

9 Diet Tips for Diabetes and High Blood Pressure

Two out of three people with diabetes also have high blood pressure. 

Keeping your diet in check by counting carbs, limiting sugar, eating less salt is key. You can still eat well and manage your conditions with these easy tips. 

Use Spices and Herbs to Pump Up the Flavor 

1. Get zesty 

Photo Credit: The Kitchen

Instead of reaching for the saltshaker, flavor food with citrus zest, garlic, rosemary, ginger, jalapeno peppers, oregano, or cumin.

Since you have high blood pressure, you should get no more than 1,500 milligrams of sodium per day. That's less than a teaspoon. 

Continue reading, and find more diet tips at WebMD 

Saturday, November 15, 2014

Interview With Television and Movie Actor Anthony Anderson

Diabetes Health publisher Nadia Al-Samarrie  spoke with television and movie actor Anthony Anderson, who has taken a lead role with Eli Lilly & Company's F.A.C.E. campaign, a diabetes outreach to African Americans. 

A veteran of more than 20 films, Anthony, age 41, currently plays Detective Kevin Bernard on NBC's Emmy Award-winning drama, "Law & Order."

Nadia: I have 10 questions for you.

Anthony: OK, I have nine-and-a-half answers!

Nadia: (Laughs.) What's the purpose of the F.A.C.E. campaign? How did you come to join it, and what will it do?

Anthony: F.A.C.E. stands for "Fearless African Americans Connected and Empowered." The idea is to bring awareness to the African-American community and educate it about type 2 diabetes.

Nadia: Are there factors unique to African Americans that make them more vulnerable to type 2?

Anthony: We seem to be afflicted with this disease more than any other group out there. Every African-American boy today has a 50% greater chance of being diagnosed with type 2 diabetes than a boy from another ethnic group. There are 3.7 million African Americans 20 years and older who are walking around with diabetes right now, and third of them don't even know it. African Americans are 1.8 times more likely to be afflicted with this disease than Hispanics or whites.

That's why Eli Lilly has teamed up with the F.A.C.E. campaign to bring that awareness to the African-American community, and that's why I'm a part of it. I lost my father to type 2 diabetes. I'm a type 2 myself, and so is my mother. I was diagnosed 10 years ago. When I was first diagnosed, I didn't see any program that spoke to me directly as a young African-American male. So I went out and searched for a program that does speak to youth or younger people about this disease. Frankly, when I thought of diabetes, I thought of it as an old person's disease. When I came across the F.A.C.E. campaign, it spoke to me and I became a part of it.

Nadia: When you were first diagnosed and saw only messages that didn't speak to you, did that keep you from taking care of yourself?

Anthony: Well, I'll answer that indirectly. Like I say, I was actually the first person diagnosed in my family with the disease. Unfortunately for my father, he was diagnosed too late make a difference, and we have no idea how long he'd had it. When he was diagnosed, his diabetes had reached the point that it had taken too great a toll. He had leaking and bleeding ulcers on the backs of his legs, and he could barely walk. His doctors talked about amputation. It was a difficult time for him and a very painful existence.

In terms of my own diagnosis, which happened before all these problems with my father, could I have jumped on it better? Could I have worked on it harder the first eight years? Yes. But I did the best I could at the time. 

A few years ago, when I was closing in on turning 40, I told myself that I needed to do better at taking care of myself. I was still carrying around excess weight and doing social drinking-maybe a little more than I should have with diabetes. I realized that I needed to keep these things from reaching the point where they could spiral out of control. So I made the conscious decision to eat better and more healthily and to curtail my social drinking. Once I did that, I lost 35 pounds. Eating healthy meals and exercising are things that most anybody can do. It's just up to you to make the decision to make that change.

Nadia: The first eight years that you had diabetes, you were definitely aware of the complications because of your father. But it wasn't until two years ago that you made a stronger commitment to change your lifestyle.

Anthony: Yes. You know the disease doesn't get better; it gets worse over time. My numbers were going in a direction that we didn't want them to go. I realized that my diabetes wasn't getting any better because I wasn't doing anything to make it better. I thought, "I'm not doing as much as I should. I want to take control of it before it takes control of me." I'd seen what it does when it takes control.

I go to see the doctor more regularly now, so I know where my numbers are and I know when they're out of whack. I can catch them earlier, unlike when I wasn't paying attention.

Nadia: Your father's experience illustrates what can happen when family members have diabetes symptoms, but we're not educated about what those symptoms mean. What would you say to the African-American community to make it more aware about diabetes and its symptoms?

Anthony: Well, first and foremost, we need to go to the doctor. We need to be in the doctor's office every six months to see what's going on with our bodies. It's a shame that there's no such thing as a "National Take a Loved One to the Doctor Day," because we just don't go to the doctor. It has nothing to do with insurance or anything like that. We just don't go, especially black men. That's something that needs to be addressed and talked about. We go to get our oil changed and our brakes done every few thousand miles, so why can't we go to the doctor to get our own internal engines checked out?

That's the first thing we have to do. Then, if we're diagnosed with diabetes, we have to be willing to work hard at breaking old habits. When you look at someone who's 40, 50, or 60 years old, living a certain lifestyle, and you tell them that they're going to have to change almost everything they're accustomed to doing, you're going to run into some stubbornness and resistance. 

So they need to be educated about how this disease affects the body and how it can kill silently. Until they're faced with those facts or have seen a friend or loved one pass away, it really doesn't hit home. Or it doesn't hit home until they're faced with losing a big toe or a leg. That's why it's so important that Lilly is sponsoring F.A.C.E. to reach out to the African-American community.

Nadia: How does diabetes affect your work? When you've been acting, have you ever experienced high or low blood sugar and had to stop?

Anthony: I've pretty much avoided that. I'm on my program and eating the right things when I'm supposed to eat them. Have I experienced low blood sugar? Yes. I think every type 2 has experienced that. In one instance, I experienced low blood sugar because I'd been too good at what I was supposed to be doing. I exercised too much and ate too much of what I was supposed to be eating, which, coupled with my medication, lowered my sugars more than they should have been.

It's a trial-and-error thing, trying to figure out how you're going to live with this disease, knowing that at any given time you have to prick your finger to check your sugar and see where it is. I have it pretty much under control now that I know how to manage it. It's all about management.

Nadia: Yes.

Anthony: They talk about things like that on the F.A.C.E. campaign's website (, where people can log on to get information about the disease. They can also click on to discussions about exercise and about healthy living and eating, including recipes.

Nadia: Is there a particular demographic segment of the African-American community that you are hoping to influence?

Anthony: My concern is that diabetes is disproportionately affecting African Americans as a whole, so I'm not looking to have an impact on any particular group within the community. I do think that as a younger spokesperson, compared to those I've seen out there before, I can have an effect. I feel youthful and look younger than my years, so I think I can have an impact on the younger generation as someone that they can identify with. 

My hope is that they see me as someone they can appreciate and respect, who's willing to share his story about how he was diagnosed with this disease when he was younger. I'd like them to see how I've managed it and what they may have to do if they get the disease. I can't say how big an impact I'm making or what demographic among African Americans I'm having the most effect on, but I do think I'm making an impact. I'm an African-American man who's in a position to say something, so I'm going to speak to my community about that.

Nadia: Thank you, Anthony, for taking the time to talk to our readers. I appreciate it.

Article Source: Diabetes Health

Friday, November 14, 2014

Law & Order Actress Encourages Diabetic African Americans to Be Proactive About Health Care

Diabetes and various diabetes treatments are a major concern for many, but for “Law & Order” actress S. Epatha Merkerson it is a mission that she is encouraging African Americans with diabetes to be proactive about their health care.

Merkerson, who is known for her role as Lieutenant Anita Van Buren in the  “Law & Order,” is working with pharmaceutical giant Merck for the America’s Diabetes Challenge: Get to Your Goals program.

The scheme encourages people with type 2 diabetes to talk to their doctors about setting and reaching their A1C or blood sugar level.

The promoters recommend that  people with diabetes have an A1C of less than seven percent to help reduce the risk of complications.

It’s been really gratifying to be a part of a program that is spreading knowledge,” said Merkerson, who was diagnosed with diabetes in 2003. “I lost my father and grandmother to complications of type 2 diabetes so I learned firsthand how important it is to know your A1C and make a commitment to your goal. What I’ve learned is that type 2 diabetes is a manageable disease. I’m here to let people know that it is manageable and to not be discouraged, because treatment plans change but you have to stick with it.”

She’ll be in town this week for the American Diabetes Association Step Out Walk to Stop Diabetes. The walk will be held Nov. 1 at the Philadelphia Museum of Art. The walk begins at 9:30 a.m. and features a concert by Patti Labelle, a Health Fest and Kid’s Zone.


Thursday, November 13, 2014

Rev Run And Wife Justine Spread Diabetes Awareness

Diabetes rates have been on the rise for decades . . . 

This Diabetes Awareness Month Run DMC's Rev Run and his wife Justine Simmons decided to make it their mission to educate and encourage screening. 

Photo courtesy of Novo Nordisk and Ask.Screen.Know

Today,  29.1 million people in the U.S. have diabetes, yet an estimated 8.1 million are living undiagnosed and unaware of the health threats they face, according to the Centers for Disease Control and Prevention.

“I realized it was my calling—to make health and diabetes awareness a priority in our lives so we can achieve a better quality life,” Rev Run told Medical Daily. “November 14 is World Diabetes Day and so is my birthday. Screening is so important. I tell people in my church and community, it’s okay if they’re afraid. They can bring their fears with them to the doctors. Just get screened.”

Rev and Justine realized they were at risk after Rev’s manager found out his own father’s condition put him at greater risk. Once Rev found out his weight, family history, and race threatened his long-term health, he made it his mission to encourage others to go in for screening despite their fears.

Continue reading at Medical Daily

Thursday, November 6, 2014

Diabetic Friendly Breakfast

As breakfast is the most important meal of the day, it's great to have several delicious options to keep you going until lunch. 

Low Carb Cauliflower Hash Browns

Replace potato hash browns with this cauliflower alternative to make a tasty breakfast side that only has 13 grams of carbs.

- Calories 319
- Total Fat 26 g
- Saturated Fat 10.5 g
- Total Carbohydrate 13.7 g

Click here for recipe

MORE great diabetic friendly breakfast recipes at Diabetic Connect

Tuesday, November 4, 2014

NFL Quarterback Jay Cutler Talks About His Diabetes

As an NFL quarterback, Jay Cutler makes his living putting a football into the hands of an open receiver before getting slammed to the ground by a huge defensive lineman.  

Photo Credit: Chicago Bears

It's a stressful occupation, all about timing, a little luck, and seeing the big picture in a split second.  

So when Cutler lost 35 pounds and felt continually tired during April workouts for the 2008 season with the Denver Broncos, he wrote it off as stress-related.  When a team trainer pulled him aside after a routine physical, Cutler never saw it coming.

"I think you need to see a doctor," the trainer told the 25-year old quarterback, pointing to a blood sugar of 550. "I think you have type 1 diabetes." Cutler remembers how the conversation ended: "Everything is going to be OK."

"I knew the word 'diabetes,'" Cutler says, looking back at that moment, "but not much more than that. I went to the doctor after leaving the trainer's office and learned how to take injections and use a glucose meter. I started asking questions and went online looking for information."

And Cutler did something else. Continue Reading at Diabetes Health 

Monday, November 3, 2014

Infographic: Carb Controlled Snacks

Watching your carb intake can be challenging at first, but a little bit of knowledge and preparation will help you get used to making better choices in no time. 

Here are 13 diabetes-friendly snack ideas to incorporate into your meal plan.

Infographic Source: SparkPeople

Sunday, November 2, 2014

Peanut Butter Tops 25 Diabetic Snacks

Stomach grumbling or blood glucose a bit low? Reach for one of our top 25 consumer-tasted and dietitian-approved snacks. 

Diabetic Living's dietitians scoured the supermarkets to find the most nutritious packaged snacks, and a panel of taste-testers (including people with diabetes) ranked the treats. 

From chips and dip to cookies and popcorn, see which snacks were awarded the Diabetic Living What to Eat Seal of Approval.

Best Nut Butter
Winner: Simply Jif Creamy Peanut Butter (

Why it won: 
Peanut butter is the quintessential snack, and this variety has less sodium and sugar than regular peanut butter and a really smooth, peanutty flavor. Plus, it's a good source of vitamin E, a powerful antioxidant.

Taste-tester's quote: "I like the creamy feel and good peanut flavor."

Nutrition facts per 2 tablespoons:

  • 190 cal.
  • 6 g carb.
  • 16 g total fat (3 g sat. fat)
  • 8 g pro.
  • 65 mg sodium
  • 2 g fiber

Honorable mention:

  • Smucker's Natural Peanut Butter
  • Arrowhead Mills Almond Butter

Source: Diabetic Living Online

Saturday, November 1, 2014

Possible Link Between Artificial Sweeteners and Type 2 Diabetes

A new study identifies a possible link between artificial sweeteners and Type 2 diabetes . . . 

Photo Credit:

While diet soda might seem like an innocent way to satisfy your sugar cravings, those artificial sweeteners could come with their own set of risks. 

Research has been conflicting as to whether dieters are actually successful at losing weight when they switch to sugar substitutes, and some studies have even linked diet soda to increased risk of heart disease or stroke. 

Now, scientists have found that these sweeteners may lead to Type 2 diabetes, as well. The reason? Surprisingly, it might come down to changes in the composition of your gut bacteria.

View complete article at Real Simple

Friday, October 31, 2014

Infographic: Alternatives to Sugar

Refined sugar is in SO much of what we eat on a daily basis. It has infiltrated our whole wheat bread, for goodness sake! 

But good can easily swap in healthier alternatives.

Watch the video at the site below for even more ideas for sugar substitutions and learn how to begin cutting refined sugar from your daily diet!

Swanson Vitamins

Tuesday, April 15, 2014

Meet the Happy Diabetic Chef

A type 2 diagnosis turned Robert Lewis into the Pied Piper of diabetes with his welcome smile, hopeful message, and good-for-you recipes. Learn about the Happy Diabetic’s mission, plus sample a few of his diabetes-friendly dishes.

Photo Credit - Diabetic Living Online

When Robert Lewis, the Happy Diabetic, was told in 1998 that he had type 2 diabetes, the chef from Davenport, Iowa, just didn’t get it. 

Then his wife signed him up for a seminar on living with diabetes, and it finally hit him: Lewis realized he had to adjust his ways of living and eating.

Lewis, who graduated from the Culinary Institute of America in Hyde Park, New York, and is director of training and development for Happy Joe’s pizza shops, put his chef training to work. 

He started creating diabetes-friendly recipes and teaching a healthy-eating course at a community college.

Continue Reading at Diabetic Living Online

Monday, April 14, 2014

Gluten-Free Recipes for Diabetics

Going gluten-free doesn't have to mean sacrificing your favorite dishes. These tasty recipes for breakfast, lunch, and dinner are smart choices for a diabetic and gluten-free diet. 

This breakfast classic gets a gluten-free twist and boasts just 26 grams of carb for two waffles. Plus, with pumpkin mixed into the batter, they make a great weekend treat.

Note: Recipes are designed to be prepared with gluten-free ingredients and may be suitable for people who live with celiac disease. Check the ingredients lists on foods you use in these recipes to ensure they do not contain gluten.

View this recipe and more from Diabetic Living Online

Thursday, April 10, 2014

Diabetic Kitchen Tips & Tricks

At first, people with type 2 diabetes may find it challenging to follow a healthy diabetes diet. It's normal to feel that many of your favorite dishes are now off limits due to restrictions on sugar, fat, carbohydrates, salt, and other ingredients.

However, there are many ways to tweak recipes to better accommodate a diabetes diet. You can also pursue healthier cooking methods that give the flavor you desire while helping to manage diabetes.

Goals of a Diabetes Diet

Following a healthy diet for diabetes is about choosing foods that will help you control your blood glucose levels and manage your weight. 

For people who are overweight, losing weight is an important part of managing diabetes, and a healthy diet along with exercise can help you do it.

Continue reading "Goals of a Type 2 Diabetes Diet" at Everyday Health

Wednesday, April 9, 2014

Diabetic Peach Smoothie


  • 1 medium fresh peach, peeled, pitted, and chopped
  • ½ cup skim milk
  • 1 4-ounce carton non-fat vanilla yogurt
  • 1 cup ice cubes
  •  ground cinnamon (to taste)


Place the peach, milk, yogurt, and ice in a blender. Blend until smooth. Turn off machine and scrape down the sides of the blender with a rubber spatula. Blend again.
Pour the mixture into 2 glasses and sprinkle each with a little cinnamon. Serve at once.  (You can garnish with strawberries, if you want to be fancy with this refreshing drink.)

Nutrition Information

Per Serving: 101 calories (0% calories from fat), 22 g carbohydrates, 5 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 3 mg cholesterol, 65 mg sodium

Diabetic exchanges: 1 1/2 carbohydrate (1/2 fruit, 1 skim milk)

Recipe Source:

Tuesday, April 8, 2014

Why Do Cuts Take So Long to Heal?

Q&A with Dr. Asqual Getaneh

Photo Credit WebMD

Q: What can I do to help with the healing of cuts? I have type 2 diabetes and it seems to take forever for any wounds to heal.

A: You raise an important issue. Wounds are more difficult to heal in people with diabetes for various reasons: Wounds are infected quite easily; blood circulation to the wound might be poor; some diabetics might have nutritional deficits; and often wounds are managed poorly. 

More importantly, having high glucose levels causes poor immune response and makes the cell walls become rigid. As a result, the flow of much-needed oxygen and nutrients is impaired. Feet in particular are more vulnerable to wounds that heal poorly, especially among diabetics who have lost sensation due to nerve damage.

My first recommendation is to examine your hands, feet, and other vulnerable areas such as insulin injection sites daily for any sign of early skin breaks. 

Second, if you have identified worrisome areas, seek immediate medical attention. A callus or scrape on your feet, and especially any sign of infection in the toe webs (the connective skin between your toes) should be taken care of early by a foot specialist or your doctor. This is a very important step to prevent the development of ulcers or a skin infection called cellulitis. 

Third, if you have a skin break on your feet, try to stay off your feet. If you have a wound anywhere else, prevent pressure that will further compromise blood circulation. Fourth, always maintain adequate nutrition and hydration. Fifth, and most importantly, maintain a close-to-normal glucose level.

Once you have an ulcer, close follow-up with your doctor or a wound specialist is important. You might need to apply an antibiotic ointment or take an antibiotic pill if the wound is infected. Also, the wound should be kept moist. Finally, your doctor might prescribe other agents that are applied to the wound to speed up healing.

Article Source: Everyday Health

Friday, April 4, 2014

Diabetic Friendly Orange-Asparagus Salad


  • 8 ounce(s) asparagus
  • 2 tablespoon orange juice
  • 2 teaspoon oil, olive
  • 1/2 teaspoon mustard, dijon-style
  • 1/8 teaspoon salt
  • dash(es) pepper, black ground
  • 1 medium orange(s)

Recipe Tip: Chill up to 6 hours (optional).


1. Snap off and discard woody bases from asparagus. If desired, scrape off scales. Cut stems into 2-inch-long pieces. In a covered small saucepan, cook asparagus in a small amount of boiling water for 1 minute; drain. Cool immediately in a bowl of ice water. Drain on paper towels.

2. For dressing, in a medium bowl, whisk together orange juice, oil, mustard, salt, and pepper. Add asparagus and orange sections; stir gently to coat. Serve immediately. (Or cover and chill for up to 6 hours.)

Nutritional Info (Per serving):
Calories: 74
Saturated Fat: 1g
Sodium: 177mg
Dietary Fiber: 2g
Total Fat: 5g
Carbs: 8g
Cholesterol: 0mg
Protein: 2g
Exchanges: Vegetable: 1, Fat: 1
Carb Choices: 0.5

Total Time: 20 mins

Source: Everyday Health