Friday, February 7, 2014

10 Drugs That May Cause Memory Loss

For a long time doctors dismissed forgetfulness and mental confusion as a normal part of aging

But scientists now know that memory loss as you get older is by no means inevitable. Indeed, the brain can grow new brain cells and reshape their connections throughout life.

Most people are familiar with at least some of the things that can impair memory, including alcohol and drug abuse, heavy cigarette smoking, head injuries, stroke, sleep deprivation, severe stress, vitamin B12 deficiency, and illnesses such as Alzheimer's disease and depression.

Are you having trouble remembering things? One of these meds may be the problem

1.  Antianxiety drugs (Benzodiazepines)
2.  Cholesterol-lowering drugs (Statins)
3.  Antiseizure drugs
4.  Antidepressant drugs (Tricyclic antidepressants)
5.  Narcotic painkillers
6.  Parkinson's drugs (Dopamine agonists)
7.  Hypertension drugs (Beta-blockers)
8.  Sleeping aids (Nonbenzodiazepine sedative-hypnotics)
9.  Incontinence drugs (Anticholinergics)
10. Antihistamines (First-generation)

Find out how each of these drugs can cause memory loss - along with alternatives at AARP.ORG

Monday, February 3, 2014

Oat Fiber For Diabetes

A number of studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. 

One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

Oats are a great source of phosphorus, selenium and manganese. They’re a good source of soluble dietary fiber, iron and magnesium, vitamin B1.

Find about more about the nutritional facts of Oats, along with Vegetables, Fruits, Nuts, Seeds, Grains, Spices and Herbs -