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Friday, February 26, 2016

What Are The Best Breads For Diabetics?

It’s often recommended that you eat whole grains instead of the white stuff and it’s true, whole grains are always going to be a better choice because they are complex carbs, rather than simple carbs.

But, when you take the whole grain and grind it into a flour, it changes the way your body digests it. This mainly happens because the bulky fiber component of the grain gets broken down, meaning less digestion – for you as a diabetic that means higher blood sugar spikes




Read full article here at Diabetes Meal Plans 

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