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Wednesday, March 27, 2013

Take A Lap for Diabetes Fitness

Take a lap for diabetes fitness, and munch on a healthy lunch while you work when you get back.




A Japanese study found that women who engaged in short bursts of physical activity (as short as three to five minutes) regularly throughout the day were able to reduce their belly fat.

So take a lap for diabetes fitness, and munch on a healthy lunch while you work when you get back.


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