Monday, March 25, 2013

Garden for Diabetes Fitness

If you enjoy gardening or doing yard work, use it as a great escape and a nice way to sneak exercise into your day and get more physical activity with diabetes. 

Work up a sweat raking leaves, pulling weeds, or cutting the grass. Plus, when youre burning calories in the backyard, you wont be able to camp out on the couch with a high-calorie snack.

Post a Comment