Friday, April 5, 2013
How To Become Salad Bar Savvy
Salad bars make it easy and tasty to meet your vegetable quota, but even a salad can ruin your diabetes meal plan.
Here's a few tips that will help you fill your salad plate the smart way.
Size Up Salad Bar Serving Spoons
Most spoons and tongs on the salad bar hold 2 tablespoons, so you can count as you dish them up. Smaller spoons found in toppings such as nuts and sunflower seeds hold about 1-1/2 teaspoons, which is enough to add crunch without excess calories.
Head over to Diabetic Living Online for all the savvy salad bar tips and info