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Friday, April 5, 2013

How To Become Salad Bar Savvy


Salad bars make it easy and tasty to meet your vegetable quota, but even a salad can ruin your diabetes meal plan. 


Here's a few tips that will help you fill your salad plate the smart way.



Size Up Salad Bar Serving Spoons

Most spoons and tongs on the salad bar hold 2 tablespoons, so you can count as you dish them up. Smaller spoons found in toppings such as nuts and sunflower seeds hold about 1-1/2 teaspoons, which is enough to add crunch without excess calories.

Head over to Diabetic Living Online for all the savvy salad bar tips and info


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