Saturday, March 22, 2014

How To Get The Worst Night's Sleep Of Your Life

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Tooga via Getty Images
If you're searching for the elusive good night's sleep, you've probably already tried a few old standbys. Maybe you swear by a warm bath or regular exercise or a calming cup of chamomile tea. Hopefully you've already committed to leaving your cell phone outside your bedroom.
But you can try all the natural sleep aids in the world without much success if you're still making any of the classic sleep mistakes.
Want to reap more and better sleep -- and ward off stroke, obesity, diabetes, memory loss, cancer and early death in the process? 
Head over to Huff Post Healthy Living and find out what NOT to do
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