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Thursday, November 3, 2011

Healthy Fast Food Choices

Can fast food be part of a healthy diet?

The CDC estimates that most Americans get one third of their daily calories from sources outside the home, and a study from the USDA shows that people who frequent fast food restaurants have a higher BMI than people who don't. The increase in fast food consumption coincides with the increase in obesity in the past few decades.

The ideal approach to healthy living would be to limit fast food in our diets. With today's fast-paced lifestyle, that might be difficult to do sometimes. Is there a way to eat at a fast food restaurant and still have a healthy lifestyle?

Find out the six tips for making healthy choices at fast food restaurants
Healthy Fast Food Choices - How to Make Healthy Fast Food Choices
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