Wednesday, June 25, 2008
Fruits and Vegetables on a Budget
Anyone who's been to a grocery store lately knows about soaring prices.
Can we eat healthy when good food costs so much?
Eating 3 to 5 cups a day has long been recommended to reduce the risks of heart disease, high blood pressure, and development of type 2 diabetes. The health benefits are well documented, and so you may not need to be sold on why you should eat more produce.
Read full article Fruits and Vegetables on a Budget - Cutting the Cost of Heart-Healthy Produce - By Debra Manzella, R.N., About.com