Diabetic Peach Smoothie

Ingredients

• 1 medium fresh peach, peeled, pitted, and chopped
• ½ cup skim milk
• 1 4-ounce carton non-fat vanilla yogurt
• 1 cup ice cubes
•  ground cinnamon (to taste)

Directions

Place the peach, milk, yogurt, and ice in a blender. Blend until smooth. Turn off machine and scrape down the sides of the blender with a rubber spatula. Blend again.
Pour the mixture into 2 glasses and sprinkle each with a little cinnamon. Serve at once.  (You can garnish with strawberries, if you want to be fancy with this refreshing drink.)

Nutrition Information

Per Serving: 101 calories (0% calories from fat), 22 g carbohydrates, 5 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 3 mg cholesterol, 65 mg sodium

Diabetic exchanges: 1 1/2 carbohydrate (1/2 fruit, 1 skim milk)


Recipe Source: http://www.diabeticlifestyle.com/recipes/beverages/peach-smoothie