Wednesday, April 9, 2014

Diabetic Peach Smoothie


  • 1 medium fresh peach, peeled, pitted, and chopped
  • ½ cup skim milk
  • 1 4-ounce carton non-fat vanilla yogurt
  • 1 cup ice cubes
  •  ground cinnamon (to taste)


Place the peach, milk, yogurt, and ice in a blender. Blend until smooth. Turn off machine and scrape down the sides of the blender with a rubber spatula. Blend again.
Pour the mixture into 2 glasses and sprinkle each with a little cinnamon. Serve at once.  (You can garnish with strawberries, if you want to be fancy with this refreshing drink.)

Nutrition Information

Per Serving: 101 calories (0% calories from fat), 22 g carbohydrates, 5 g protein, 0 total fat (0 saturated fat), 1 g dietary fiber, 3 mg cholesterol, 65 mg sodium

Diabetic exchanges: 1 1/2 carbohydrate (1/2 fruit, 1 skim milk)

Recipe Source:

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