The site offers a monthly meal plan with a variety of recipes. Subscribers get monthly e-mails on cooking tips including how to adjust carbohydrates and calories.
You can search the large recipe database by food type, ingredients and the calorie or carbohydrate content. A new set of diabetes-friendly recipes, some of which have been incorporated into the meal plan A one day sample meal plan with a grocery list and tips to adjust carbohydrates and calories to better fit your needs
Videos showing you how to prepare our recipes and other healthy foods in the kitchen A feature article on nutrition or a seasonal health topic Quick tips for eating healthy and living well when time is scarce
There is no cost to sign up for the Recipes for Healthy Living E-Newsletter and the site promises there will be no subscription fees down the road.
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