A rough night's sleep, hormonal changes, and even artificial sweeteners could be to blame for unpredictable blood sugar highs and lows.
Maintaining a tight rein on blood sugar is a constant balancing act if you're living with diabetes, and unfortunately, some things are out of your control.
Even if you keep careful tabs on what you eat and take your medication religiously, you will inevitably see fluctuations in your day-to-day readings.
Many people with diabetes recognize that stress and illness can wreak havoc on their blood sugar, but other causes are more difficult to identify. A restless night of sleep, a new medication, an extra cup of coffee, even a hot weather spell can bring on an unexpected high or low. Knowing everyday culprits can help you interpret your testing results and gain better control over your numbers.
Read on to learn some of the less-obvious factors that impact blood sugar levels.