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Monday, February 3, 2014

Oat Fiber For Diabetes

A number of studies demonstrate that individuals with high whole grain consumption had from 28 – 61% less risk of type 2 diabetes in comparison to people with the lowest whole grain consumption. 

One study of individuals with type 2 diabetes that ate foods high in oat fiber had a much lesser rise in blood sugar compared to other individuals who ate bread or rice.

Oats are a great source of phosphorus, selenium and manganese. They’re a good source of soluble dietary fiber, iron and magnesium, vitamin B1.



Find about more about the nutritional facts of Oats, along with Vegetables, Fruits, Nuts, Seeds, Grains, Spices and Herbs - http://www.aboutnutritionfacts.com/health-benefits-of-oats.html


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