Monday, August 13, 2012

Diabetic Recipe of the Day

Fruit Salad Snack 


1 Cantaloupe
2 lbs. of Strawberries
1 Mango
2 Kiwi
2 Fiji Apples
1 pound green or red grapes

Directions Get a large re-sealable bowl and add grapes, cut up cantaloupe, strawberries, (peel mango first) mango, (peep kiwi also before adding to salad), kiwi and apples into squares or whatever shape you desire!

After cutting up fruit, place top on bowl and shake the fruit up so that all one fruit isn't on the bottom. No need to add sweeteners, just enjoy the fruit with its natural flavor. Having a natural snack you can access at any time, helps to avoid the temptation to eat other less healthy snacks.

Measure out in half cup or 1 cup servings, according to your meal plan and enjoy. Not only is this a quick snack to make, but it is healthy and makes you feel like you're on a tropical island somewhere! (oh and if you are not sure how to cut a mango, here is a video from on how to cut a mango!) Enjoy!!

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