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Showing posts with label diabetes - exercise. Show all posts
Showing posts with label diabetes - exercise. Show all posts

Friday, March 21, 2014

Diabetics - Walk Your Way to Fitness

Want an easy, accessible way to stay fit with diabetes? Try walking for exercise. Find out the benefits of walking and how to start a walking program.


Chicago-based diabetes educator Toby Smithson, RDN, LDN, CDE, knows a lot about exercise for diabetes — in part, because she has diabetes herself. 
An important message she shares with others who have diabetes: Walking for exercise is important.
In fact, one of the most effective ways to prevent and control diabetes is literally as simple as putting one foot in front of the other.

The benefits of walking are far-ranging. Walking for exercise does the following:
  • Burns calories, which helps you lose and control weight
  • Builds muscle, which helps you burn calories
  • Exercises the heart, decreasing risks of heart attack and stroke
  • Improves insulin resistance and changes how the liver processes glucose and fat
  • Improves your lipid profile, increasing “good” HDL cholesterol
  • Lowers blood pressure
  • Boosts mood
  • Helps prevent cancer and lowers risk of osteoporosis
  • Raises your heart rate

Read complete article at Everyday Health

Sunday, July 14, 2013

Walks After Meals May Lower Diabetes Risk

If researchers at George Washington University in Washington D.C. are right, the smartest thing you can do after a meal is to skip the dessert and take a walk. 

They’ve published a study concluding that even a 15-minute stroll following a meal can help reduce the blood sugar spikes that occur after filling your stomach with food.  

For older people in particular, that can help lower the risk of developing diabetes.


Photo Image Credit - ThatsFit


The scientists found that three short bouts of exercise a day are more likely to help older people control blood glucose levels than one long bout of exercise - especially if the exercise follows a meal. They believe that a short bout of walking at an easy or moderate pace may be all you need.

The study observed 10 people aged 60 and older who were at risk for type 2 diabetes due to insufficient physical activity and higher-than-normal fasting blood sugar.  

The participants in the study engaged in each of three exercise programs – walking 15 minutes after each meal, walking 45 minutes at 10:30 a.m. or walking 45 minutes at 4:30 p.m.  

Those who walked three times a day were more likely to prevent elevated blood sugar levels, which is a pre-diabetic condition that can develop into type 2 diabetes.  The results also indicated that blood sugar levels were under control for up to three hours following a post-meal evening walk.

Since older people may be less able to control blood sugar levels after meals because of insulin resistance in the muscles or low insulin secretion from the pancreas, this approach to exercise may be particularly beneficial to people in their 70s and 80s.

Source: HealthCentral

Saturday, April 20, 2013

Diabetes Exercise Plan

If you want to make sure you get some exercise every day, find an activity that you look forward to and enjoy doing as part of your diabetes exercise plan. 

Decide that its finally time to explore the fitness discipline youve always wanted to try, whether that's yoga, ballet, ice skating, swimming, or martial arts.




You'll learn something new and get fit as youre moving more with diabetes

Wednesday, March 27, 2013

Take A Lap for Diabetes Fitness

Take a lap for diabetes fitness, and munch on a healthy lunch while you work when you get back.




A Japanese study found that women who engaged in short bursts of physical activity (as short as three to five minutes) regularly throughout the day were able to reduce their belly fat.

So take a lap for diabetes fitness, and munch on a healthy lunch while you work when you get back.


Monday, March 25, 2013

Garden for Diabetes Fitness



If you enjoy gardening or doing yard work, use it as a great escape and a nice way to sneak exercise into your day and get more physical activity with diabetes. 

Work up a sweat raking leaves, pulling weeds, or cutting the grass. Plus, when youre burning calories in the backyard, you wont be able to camp out on the couch with a high-calorie snack.



Thursday, October 25, 2012

Elliott Yamin Jammin' for Diabetes and Big Blue Test


Whether you have diabetes or not, this year you can join those who do and be part of the "Big Blue Test." In 14 minutes you can get life-saving diabetes medicine and supplies to people around the world - many of whom will die without them.

By doing any activity of your choice, for 14 minutes, and recording your activity, Roche Diabetes Care (makers of ACCU-CHECK® products and services) will make a $5 donation to the Diabetes Hands Foundation (DHF), who will then award the monies to seven global humanitarian diabetes organizations.

There's also a second benefit to doing the Big Blue Test: You actually see the amazing power of exercise to lower your blood sugar. I've done this test twice before and just 14 minutes of walking lowers my blood sugar on average 18 points!

This year the Big Blue Test's video call to action features one of the most popular talents from TV's American Idol, Elliott Yamin. Yamin was diagnosed with Type 1 diabetes at 16 years old.




Source: HUFFINGTON POST



Tuesday, January 17, 2012

The Magic Fad Diet (And Other Ideas That Don't Work)

Fad diets make losing weight sound so easy (if not delicious—we're talking about you, cabbage soup diet).

Ask someone who's successfully lost a fair amount of weight and the answer is bound to be something like, "I ate better and exercised more." Bummer.

Year after year, new miracle diets come and go, each one promising to help shed pounds effortlessly. Here are a few that should get you to just roll your eyes and walk away...

Skipping meals or cutting too many calories.
Doctors have found that skipping meals may actually make you gain weight. Seriously. When your body goes too long between eating or doesn't get enough, it slows down your metabolism to conserve calories. You may wind up eating less and storing more.

Continue reading 

Tuesday, December 13, 2011

Charles Barkley Won't Be Fat Much Longer

If Charles Barkley weren’t fat, would he still be as funny? 

The “Round Mound of Rebound” ballooned up to 350 pounds after his playing days. Naturally, his doctor grew concerned. And Barkley spoke with USA Today about it:

The doctor said, ‘Hey dude, if you don’t lose some weight you’re either going to get diabetes, have a stroke or drop dead. It’s either A, B, or C.’”

Read more 

Thursday, October 13, 2011

Walgreens Diabetes & You Magazine Wins National Health Award

Walgreens Diabetes & You, the free, quarterly diabetes magazine available exclusively at Walgreens pharmacies nationwide, has been awarded the National Health Information Awards' top honor for consumer health information programs and materials.

Walgreens Diabetes & You magazine is the largest diabetes magazine in the United States and features user-friendly, engaging content and expert advice from some of the nation's top diabetes experts and educators.

Two million copies of this free, quarterly publication are distributed through Walgreens more than 8,000 locations, including its nearly 7,800 drugstores, work site health and wellness centers, home care facilities and specialty, institutional and mail-service pharmacies.

In addition, the magazine reaches patients through diabetes educators, doctors' offices and other professional locations nationwide.

To view Walgreens Diabetes & You magazine online visit: http://www.walgreens.com/marketing/library/diabetes/archive.jsp


About the National Health Information Awards

The National Health Information Awards program is coordinated by the Health Information Resource Center(TM) (HIRC), a national clearinghouse for professionals who work in consumer health fields. The program recognizes the nation's best consumer health information programs and materials, including brochures, books and audio/video materials. For more information about the National Health Information Awards program, visit www.healthawards.com

About Walgreens

Walgreens ( www.walgreens.com ) is the nation's largest drugstore chain with fiscal 2011 sales of $72 billion.

The company operates 7,779 drugstores in all 50 states, the District of Columbia and Puerto Rico. Each day, Walgreens provides nearly 6 million customers the most convenient, multichannel access to consumer goods and services and trusted, cost-effective pharmacy, health and wellness services and advice in communities across America.

Walgreens scope of pharmacy services includes retail, specialty, infusion, medical facility and mail service, along with respiratory services. These services improve health outcomes and lower costs for payers including employers, managed care organizations, health systems, pharmacy benefit managers and the public sector.

Take Care Health Systems is a Walgreens subsidiary that is the largest and most comprehensive manager of worksite health and wellness centers and in-store convenient care clinics, with more than 700 locations throughout the country.

SOURCE: Walgreens

Wednesday, November 3, 2010

1 in 3 Americans Could Have Diabetes by 2050

1 in 10 Americans has diabetes now, and the study revealed the number could increase to one in five or one in three by 2050 if the trend continues.

According to a study the federal Centers for Disease Control and Prevention published Friday in the online journal Population Health Metrics, the number of Americans diagnosed with diabetes is rising and as many as one in three adults could have the disease by 2050.

In New Jersey, 4 percent of the population had diabetes in 2000, and the number rose to 9 percent in 2009, according to the state Department of Health and Senior Services. In that same year, 12% of adult black non-Hispanics in the state were diagnosed with diabetes, 6.2% of non-Hispanics, 8 percent of non-Hispanic Asians and 11.6% of Hispanics.

See how some New Jersey residents are doing their part to starve off the disease

Wednesday, June 25, 2008

Pre-Diabetes Can Be Turned Around by Exercise

Another good article at About.com - Charles

People diagnosed with pre-diabetes (impaired glucose tolerance) can reduce their risk of developing type 2 diabetes by losing just 5 to 7% of their body weight and exercising regularly, according to a clinical study by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK)

Go to About.com to read entire article - and find more great links
Diet and Exercise Can Turn Pre-Diabetes Around

Thursday, June 19, 2008

Diabetes Management Challenges For Seniors


Not only is the risk for Type 2 diabetes more common as people get older, but physical, financial and medical issues are often compounded as people age.

Not enough insurance coverage, co-existing medical problems, difficulties with transportation, lack of social support, being unable to be physically active, poor nutrition; all these can come into play when elderly patients are diagnosed with diabetes.

1. Diagnosis Can Be More Difficult

Diagnosing diabetes becomes more difficult when there are already underlying symptoms of other common conditions that frequently occur with aging. Older people may not pay attention to symptoms of chronic thirst and frequent urination, instead just chalking them up to old age.

Problems such as blurred vision may be masked if cataracts or other age-related eye diseases are also concurrent. Fatigue and weakness in the extremities may also be overlooked as just a natural process of aging. Not only is the risk for Type 2 diabetes more common as people get older, but physical, financial and medical issues are often compounded as people age.


2. Complications Are More Likely

If diabetes is not diagnosed for a long period of time, the incidence of complications is higher due to the longterm damage of high blood sugar. If other medical problems are also occuring at the same time, these complications may not even be noticed until they become serious and life threatening.

* blindness

* kidney failure with resultant dialysis

* peripheral vascular disease and impaired circulation with threat of amputation

* cardiovascular disease

3. Affordable Health Care

Seniors might not be able to afford the extra expense of doctor visits, nutritionists, extra medications and supplies needed to keep diabetes under control. Very often private insurance is too expensive. There are options available to seniors for medical coverage, including Medicare Plan D which can help pay for prescriptions if you qualify for Medicare, state programs such as EPIC (Elderly Pharmaceutical Insurance Coverage) and State Health Insurance Counseling and Assistance Programs(SHIP).

4. Transportation To and From Appointments

No longer being able to drive can be a big concern. It's hard to get to doctor's appointments, pharmacies, nutritionists and other health related destinations when there's no available transportation. Sometimes physical limitations prevent seniors from taking advantage of public transportation. Community-sponsored senior transportation may be offered at small to no charge. Local government offices or senior community centers can direct you to these services.

5. Adequate Nutrition

Sometimes a fixed income means trying to cut costs and live as economically as possible. Eating healthy can be expensive and difficult to accomplish. Nutritionally balanced meals are sometimes offered in area senior centers or through senior services agencies in the community. The Meals on Wheels program will deliver a healthy meal right to the door. Ask your doctor or nutritionist about low-cost food programs that are available in the area.

6. Getting Enough Exercise

Physical activity is beneficial for all seniors but especially for seniors with diabetes. Exercise can help keep blood sugar in control. Limited mobility can interfere with getting enough exercise. Local gyms and community centers can offer exercise programs specifically designed for older adults, such as the Silver Sneakers program. Local hospitals may also be able to recommend senior fitness programs in your area. Always check with your physician before starting any exercise program.

Source: About.com
http://diabetes.about.com/od/seniorswithdiabetes/tp/diabetesseniors.htm

Wednesday, March 12, 2008

Randy Jackson Promotes Diabetes Awareness


Randy Jackson, music industry veteran and TV personality, is holding a casting call for people living with type 2 diabetes.

Jackson has partnered with the American Heart Association to speak on behalf of The Heart of DiabetesTM, a national campaign to help those living with type 2 diabetes manage the disease and learn about its connection to cardiovascular disease (CVD). Approximately 21 million Americans have diabetes; and according to estimates, two-thirds of them will die of CVD, such as heart attack or stroke.

“When I was diagnosed with type 2 diabetes, I thought, ‘Wow, I have a serious disease,’” Jackson said. “I’ve learned that people can live well, with proper management of this disease, and that hearing stories about how others manage type 2 diabetes helps me.

I am encouraging people to share their stories as part of The Heart of Diabetes campaign. I hope this campaign will help others who live with type 2 diabetes lead happier, healthier and more fulfilling lives.”

Jackson shares more of his story about living with type 2 diabetes and provides information about how to successfully manage it.

The campaign calls upon those who either have, or know someone who has, type 2 diabetes to share their tips and inspirational stories on the campaign’s Web site, IKnowDiabetes.org. Three people with type 2 diabetes, whose stories are inspiring to others, will be selected and invited to appear in a public service announcement with Jackson.

Jackson stated that he has also worked closely with my doctor to stick to a treatment plan, including learning about healthy food choices and exercise routines - "I’ve learned things that have helped me manage the disease and worked with the American Heart Association to develop tips to help others lead a healthier life.”

Tips available on IKnowDiabetes.org include:

* Keep active and maintain a healthy body weight. Even 30 minutes of moderate physical activity five days a week can help prevent diabetes, reduce blood pressure and cholesterol, maintain a healthy body weight and minimize risk of cardiovascular disease.

* Normalize your numbers. Schedule regular visits with your doctor to help monitor your blood sugar and manage your diabetes. It has been shown that you can reduce cardiovascular disease by improving your blood sugar control and controlling other risk factors. Learn to keep track of your critical health numbers, including blood pressure, cholesterol, body weight and blood sugar.

* Opt for a healthy lifestyle. Eat a healthy, balanced diet and reduce intake of saturated and trans fats, cholesterol, sodium and added sugars. Also, if you smoke, opt to quit – smoking increases the risk of cardiovascular disease.

* Work with your doctor. People living with type 2 diabetes often need multiple approaches to treatment to control the disease and its associated risks. If you live with type 2 diabetes, it is important to talk with your doctor, describe your symptoms and be persistent until you find treatment options and lifestyle changes that work for you.

“If you have type 2 diabetes or are at risk of developing the disease, work with your doctor to create a game plan for monitoring your critical health numbers including blood sugar, cholesterol, body weight and blood pressure.

Founded in 1924, the American Heart Association today is the nation’s oldest and largest voluntary health organization dedicated to building healthier lives, free of heart disease and stroke. These diseases, America’s No. 1 and No. 3 killers, and all other cardiovascular diseases claim over 870,000 lives a year.

Source: My fox Orlando

_______________________________________

Saturday, February 23, 2008

Want to Stop Diabetes? Start Exercising

At least 10 million overweight Americans could sharply cut their risk of developing diabetes by making relatively simple lifestyle changes in their diets and exercise routines.

The Diabetes Prevention Program is the first large study to show that losing weight and exercising can effectively delay diabetes in a wide range of overweight men and women who are just a step away from having full-blown diabetes.

While previous research has shown that diet and exercise can help control blood sugar levels in people who already have the disease -- and thus reduce some complications -- this study demonstrates that lifestyle changes can actually prevent diabetes in nearly 60 percent of those who are poised to develop the disease.

An estimated 16 million people in the United States have diabetes, a chronic disease of the pancreas that causes blood sugar levels to soar. Once largely limited to older adults, type 2 diabetes rates have tripled in the past 30 years, mostly because of the upsurge of obesity.

Diabetes strikes 800,000 people annually and is being diagnosed more frequently in younger individuals.

Minorities are at particular risk: Compared with whites, blacks have a 60 percent higher rate of developing diabetes and Hispanics have a 90 percent increased risk.

The disease costs an estimated $100 billion annually to treat in the United States; and with no proven way to prevent it, public health officials have become increasingly concerned about the future costs of the disease in an aging and increasingly overweight population.

Type 2, or adult-onset, diabetes is the most common form of the disease, accounting for 95 percent of cases in the United States. It is the leading cause of kidney failure, limb amputations and new blindness in adults. It also contributes to heart disease and stroke -- two of the major killers in the United States.

Until now, doctors believed that changes in diet and exercise might help reduce the risk of developing diabetes, but they had little scientific evidence to back up that thinking. Critics often pointed to the dismal failure of most people to lose weight and keep it off.

As little as a 5 percent weight loss -- that's about 10 pounds for most people in the study -- can reduce the risk of diabetes by 58 percent. That is truly remarkable.

During the three-year study, the participants in the lifestyle group reduced their risk of developing diabetes by a striking 58 percent. Among those 60 and older, the reduction in risk was even greater: 71 percent.

Participants in the lifestyle group met weekly, one-on-one, with a counselor for nearly six months. They received intensive instruction on diet and exercise, which was followed by group meetings on grocery shopping. The participants limited their food intake to 1,200 to 1,800 calories a day. They also exercised at least 30 minutes a day, five days a week, mostly by walking briskly.

On average, those who received the lifestyle counseling lost 7 percent of their body weight -- about 15 pounds -- and kept most of it off for the duration of the three-year study. Only about 5 percent of these participants developed diabetes each year -- half the rate of the control group.

Scource: Mercola

Tuesday, February 5, 2008

Mountain Climbing With Type 1 Diabetes

Will Cross has skied to the North and South poles and scaled the highest peaks on seven continents, including Mount Everest.

But he isn't your average adventurer. The 40-year-old Highland Park man must overcome risks other explorers don't even have to consider - Mr. Cross has type 1 diabetes.

That means journeying to Earth's most extreme locations while controlling a disease requiring regular doses of insulin, a steady diet and tightly controlled blood-glucose levels. The biggest challenges are avoiding low blood sugar and preventing the insulin from freezing.

But the educator, motivator and father of six has proved that people with diabetes can achieve whatever goals they so choose, as long as they control the disease.

Read full story - Mountain climbs make a molehill of diabetes

Thursday, January 24, 2008

Diabetes Study Favors Surgery to Treat Obese

Weight-loss surgery works much better than standard medical therapy as a treatment for Type 2 diabetes in obese people, the first study to compare the two approaches has found.

The study, of 60 patients, showed that 73 percent of those who had surgery had complete remissions of diabetes, meaning all signs of the disease went away. By contrast, the remission rate was only 13 percent in those given conventional treatment, which included intensive counseling on diet and exercise for weight loss, and, when needed, diabetes medicines like insulin, metformin and other drugs.

In the study, the surgery worked better because patients who had it lost much more weight than the medically treated group did — 20.7 percent versus 1.7 percent of their body weight, on average. Type 2 diabetes is usually brought on by obesity, and patients can often lessen the severity of the disease, or even get rid of it entirely, by losing about 10 percent of their body weight. Though many people can lose that much weight, few can keep it off without surgery. (Type 1 diabetes, a much less common form of the disease, involves the immune system and is not linked to obesity.)

But the new results probably do not apply to all patients with Type 2 diabetes, because the people in the study had fairly mild cases with a recent onset; all had received the diagnosis within the previous two years. In people who have more severe and longstanding diabetes, the disease may no longer be reversible, no matter how much weight is lost.

The operation used in the study, adjustable gastric banding, is performed through small slits and loops a band around the top of the stomach to cinch it into a small pouch so that people eat less and yet feel full. Other weight-loss operations are more extreme and involve cutting or stapling the stomach and rearranging the small intestine. Of the 205,000 weight-loss operations performed in the United States last year, 25 percent to 30 percent used the gastric banding.

Remission of Type 2 diabetes after weight-loss surgery is not a new finding; doctors have known about it for years. But the new research is the first effort to find out scientifically how it measures up against medical treatment in similar groups of patients with the disease.

The study reflects a growing interest among researchers in using surgery specifically to treat Type 2 diabetes, even in people who are not as obese as those who typically undergo operations to lose weight. The new thrust is in some sense a measure of desperation, as the United States and the world face increasing rates of the disease and its devastating complications, which can include heart attacks, blindness, kidney failure and amputation. To many doctors, the time is ripe for studying surgery as a potential cure for diabetes, and also as way to understand the disease better and develop better drugs to treat it.

Medical societies in the United States and abroad that once called their specialty bariatric surgery, a term that refers to weight loss, have started adding the word “metabolic” to their titles to emphasize the new focus on diabetes.

“I think diabetes surgery will become common within the next few years,” said Dr. John Dixon, the lead author of the study and an obesity researcher at Monash University in Melbourne, Australia, where the research was conducted.

The study and an editorial about it are being published Wednesday in The Journal of the American Medical Association.

The editorial, by doctors not involved in the study, said, “The insights already beginning to be gained by studying surgical interventions for diabetes may be the most profound since the discovery of insulin.”

A researcher who is not a surgeon and was not part of the research, Dr. Rudolph L. Leibel, co-director of the Naomi Berrie Diabetes Center at Columbia University Medical Center, said the study was important because it showed that a minimally invasive type of surgery could reverse diabetes.

“At this point,” Dr. Leibel said, “maybe we should be more accepting or responsive to the idea of surgical intervention for reducing or prevention of diabetes and its complications.”

But at the same time, he said, caution was in order, because the study lasted only two years and it would be essential to find out how these patients fared over time.

About 19 million people in the United States have Type 2 diabetes, and another 54 million are “prediabetic,” meaning they have abnormalities in their blood sugar that increase their risk for the disease, according to the American Diabetes Association. Diabetes is the fifth-leading cause of death by disease in this country, killing about 73,000 people a year. The number of cases in the United States is growing by about 8 percent a year, according to the association. Though treatable, the disease is not curable, and it is often poorly controlled.

The 60 people in the study had an average age of 47 and were assigned at random to have either surgery or medical care. All were obese, with a body mass index, or B.M.I., of 30 to 40. A B.M.I. over 25 is considered overweight, and over 30 is obese. (A person who is 5 feet 6 inches tall with a B.M.I. of 25 would weigh 155 pounds; with a B.M.I. of 30, 186 pounds; a B.M.I. of 35, 216 pounds; and a B.M.I. of 40, 247 pounds.)

Based on guidelines created by the National Institutes of Health in 1991, weight-loss surgery is generally only recommended for people whose B.M.I. is 40 or more, unless they also have Type 2 diabetes, in which case a B.M.I. of 35 is the cutoff. In this study, 13 people, or 22 percent, had a B.M.I. under 35.

Medicare covers weight-loss surgery according to the institutes’ rules, but many private insurers refuse to cover the surgery at all, said Dr. Philip Schauer, director of the bariatric and metabolic institute at the Cleveland Clinic. He said his center had to turn away three or four patients for every one accepted because insurers would not pay.

On average in the United States, banding costs $17,000 and the other bariatric operations $25,000.

Dr. Schauer said that the B.M.I. cutoffs did not make sense medically and that the study “blows away this arbitrary barrier.” He said that the cutoffs should be lowered, so that a patient with diabetes and a B.M.I. of 34.9 would not be considered ineligible, as is now the case.

Dr. Francesco Rubino, director of the metabolic surgery program at NewYork-Presbyterian/Weill Cornell Medical Center, also said that the criteria for the surgery should be changed so that it could be offered to diabetes patients early enough to reverse the disease.

Dr. Rubino and other researchers said that weight-loss operations that rearranged the small intestine had faster and more powerful effects on diabetes than did the banding, because the other operations changed the levels of certain gut hormones that greatly improve the body’s ability to control blood sugar, weight and lipid levels in the bloodstream. These operations, and the hormones responsible, have become the focus of intense research.

Dr. Dixon has received research grants and speakers’ fees from the company that makes the gastric bands, Allergan Health, and the company paid for the study through a grant to the university. But his report said the company had no influence on the design of the study, the data or their report.

The editorial writers said they had accepted travel grants from Allergan and other companies to attend a conference on diabetes surgery in Rome.

Source: New York Times - Diabetes Study Favors Surgery to Treat Obese

Thursday, November 29, 2007

Diabetes Lifestyle and Exercise


DIABETES - LIFESTYLE RISK FACTORS AND EXERCISE

Why any particular person gets diabetes isn't completely known. Complicating the situation is the fact that there are different types of the disease, though Type 1 and Type 2 are the most common. Of those, Type 2 accounts for about 90% of cases.

Fortunately for those who are at risk, many factors are lifestyle choices and therefore can be altered. Even after contracting the disease, much of the management of the disease involves controllable issues. Even though the risk of contracting diabetes is present for anyone, it's good to know you can drive it to much lower odds by adopting healthy choices.

OBESITY - AND THE THICK WAIST FACTOR

Obesity is widely recognized as one of the leading risk factors for developing Type 2 diabetes. While there is a genetic influence - some shed or gain weight and body fat more easily than others - it is subject to influence by choices. A high BMI (Body Mass Index) is an adjustable number with the proper diet and exercise. A BMI of higher than 27 correlates with increased risk of Type 2 diabetes. The number should not be taken as a sole determinant, however, since its diagnostic value is less for those who are very muscular or are pregnant.

Beyond simply being overweight, where the majority of excess body fat resides plays a role in the odds of contracting Type 2 diabetes. Those who tend to store body fat around the waist are at higher risk. While that in itself is largely a genetic issue - some individuals are naturally pear-shaped, others are not - the results can be influenced by diet and exercise.

Claims of supplements that target fat at the waistline are yet to be proven. Similarly, assertions that it's possible to selectively remove waistline body fat through specific exercises are ill-founded. But an overall weight-reducing diet and general exercise program will help reduce large fat deposits, including those of the waistline.

START AN EXERCISE PROGRAM

Generally a sedentary lifestyle increases the odds of contracting Type 2 diabetes, along with other health issues. Partly that's the result of adopting a mindset that brings with it a number of less than ideal choices. But in particular, the lack of exercise is a direct cause of higher body fat percentage.

Exercise certainly burns calories. But even the resting state burns about 70 calories per hour just to power metabolic processes. But regular movement helps stimulate the lymph system, strengthen and loosen muscles, oxygenate tissues and brings with it many other positive benefits.

Exercise helps control blood pressure
, a factor in contracting diabetes. It helps regulate glucose levels, which have a major role in the disease since excess glucose in the blood is a defining attribute of diabetes. It alters cholesterol levels, another risk factor for contracting the condition.

Exercise can play a large role in the management of the condition. Not only does it improve overall health, helping to stave off future complications and deal with dips in well-being, it directly improves the diabetic condition. But, it needs to be done properly.

Before embarking on any exercise regimen, a diabetic should consult his or her physician and insist on clear answers and feasible suggestions. The diabetic will need to find out which exercises are safe and under what conditions. That will vary from person to person, and often day to day.

The level of blood glucose rises, for example, in response to exercise. But how much and how rapidly differs from person to person and day to day. A high blood glucose level, say 300 mg/dL can rise even higher with vigorous exercise. Those with Type 1 diabetes who have a fasting glucose level above 250 mg/dL will likely have ketones in the urine. Exercise can raise that further, producing a dangerous condition called diabetic ketoacidosis.

Alternatively, insulin treatments can produce hypoglycemia (having too low a level of glucose in the blood). But consuming carbohydrates to level it off may have undesirable side effects, such as encouraging excess body fat. That excess in turn may help push those with pre-diabetes into full blown diabetes, over time.

Any exercise routines should be realistic and begun slowly. Many diabetics need to reduce their level of activity below what would be normal for another person. But they can still benefit from the many positive health effects of a good routine. Just as with the elderly or others who may need to curtail some kinds of activity, the diabetic needs to monitor their condition carefully and exercise appropriately.

THINK LONG TERM FOR EXERCISE

Even people without any medical condition can become discouraged and give up on exercise too easily. Working muscles that have been sedentary (a lifestyle that often raises the risk of acquiring diabetes in the first place) can lead to soreness and discomfort. That creates negative incentives to continue the exercise program. Starting slowly and working up to greater effort can solve that problem. Adopt exercise as a part of an overall lifestyle, not as a targeted cure for any specific problem.

Walking several times per week is a good start. For those who have access to a pool, swimming is a good cardiovascular exercise category that is easy on the joints.

At first, you may feel a bit too tired to even get started. That may be the result of low blood sugar. If your physician approves, eating a small snack can help get you up for the effort. A small adjustment to medication may work for others.

Monitoring is important, even during exercise, since it can change blood glucose levels quickly. A special watch is available that provides a timer for measuring routines, but will also monitor glucose level. But whatever method you choose, keep a close eye on things, and always stop exercising immediately if you start feeling dizzy or nauseous.

Just start your program, and stick with it. In the end you will definitely feel better, and even look better.


Charles Thompkins
Diabetic, Senior and Black Blog
http://diabeticseniorandblack.blogspot.com/


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