What Are The Best Breads For Diabetics?

It’s often recommended that you eat whole grains instead of the white stuff and it’s true, whole grains are always going to be a better choice because they are complex carbs, rather than simple carbs.

But, when you take the whole grain and grind it into a flour, it changes the way your body digests it. This mainly happens because the bulky fiber component of the grain gets broken down, meaning less digestion – for you as a diabetic that means higher blood sugar spikes

Read full article here at Diabetes Meal Plans