At first, people with type 2 diabetes may find it challenging to follow a healthy diabetes diet. It's normal to feel that many of your favorite dishes are now off limits due to restrictions on sugar, fat, carbohydrates, salt, and other ingredients.
However, there are many ways to tweak recipes to better accommodate a diabetes diet. You can also pursue healthier cooking methods that give the flavor you desire while helping to manage diabetes.
Goals of a Diabetes Diet
Following a healthy diet for diabetes is about choosing foods that will help you control your blood glucose levels and manage your weight.
For people who are overweight, losing weight is an important part of managing diabetes, and a healthy diet along with exercise can help you do it.
Continue reading "Goals of a Type 2 Diabetes Diet" at Everyday Health
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