Getting a good night's rest is vital for healthy metabolism
Photo courtesy of Diabetic Connect
There is currently much discussion about the relationship between sleep apnea and diabetes.
What is known for sure is that sleep apnea is a condition that causes sleep disturbances, leaving you feeling tired throughout the day. Proper sleep is essential for restoring and renewing body systems.
The ability to concentrate during the day without getting adequate sleep can be drastically diminished. Driving can be dangerous under these conditions.
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