Menus can be daunting . . .
And when you have a health concern like prediabetes or diabetes, it can be even trickier to pick the right dish.
To help figure out if your dinner out is diabetes friendly, chef Sam Talbot, author of The Sweet Life: Diabetes without Boundaries picks out some common red flag words found on menus.
Here, in his words, 21 menu items to watch out for - and what to eat instead.
Head over to Yahoo Health for the 21 menu items
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