A Salk Institute Study published in the journal Cell Metabolism, shows that if you condense the total time you eat each day to only eight hours -- say 8:00 a.m. to 4:00 p.m. -- you can prevent weight gain and reduce diabetes risk, without changing your total calorie consumption.
Again: if you eat exactly the calories you're currently eating, but squish the total time you eat into eight hours a day, you'll avoid packing on pounds and lower your risk of all sorts of metabolic badness including diabetes.
Full article at Huffington Post by Garth Sundem - Salk Study: Eating for Eight Hours Reduces Obesity and Diabetes Risk
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